10 Essential Strategies To yoga
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10 Essential Strategies To yoga

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HIIT seamless rib bralet in brown. The seat is designed in such a way that it’s nearly impossible to use it incorrectly, and you’ll find that you fall into the required meditative pose naturally. Hold it—and don’t forget to breathe. Progressive Fat Burning Workout. Stretch your arms parallel to the floor, and make sure your torso remains square over your hips. Vedanta is a varied tradition, with a number of sub schools and philosophical views. Chanting and devotional or prayerful singing. Meals by a River Cottage chef are seasonal and organic. Hot power flow is designed to push the body under hot and humid conditions, and there are no breaks during the one hour and 15 minute class. Public collections can be seen by the public, including other shoppers, and may show up in recommendations and other places. We have hosted a wide range of clients including Google, YouTube, ABC, Fox, Hulu, Snapchat, Girl Scouts, Kate Beckinsale, and more. With this clarity and heightened intellectual strength, one’s consciousness expands and one accomplishes more with less energy, accepting less credit for the work done, and with more gratitude for the Supreme Doer in our life. Before you begin your Kundalini process, though, take some time to understand its history, how it works, and how you can use it in your own spiritual practice. Discover your flow with our introductory offers, from only RM 99 for 4 classes. A lot of “advice” out there tries to deconstruct online yoga teacher trainings into these nice little lists, as if you can just find the right yoga school. And if there are no limitations, even better. And practicing with a partner can be a great compliment to this. In fact, hatha yoga the yoga of asana, or postures is only one of the limbs of Raja Yoga, the path outlined in Patanjali’s Yoga Sutras. Stop caffeine at least six hours before bedtime. Lululemon’s Too Thin Yoga Pants Fiasco Could Cost the Company Over $20 Million Lululemon Has A See Through Yoga Pants Problem Image via Dmitry Berkut/Shutterstock. Make sure you join our newsletter above so you’ll know when we start offering prenatal yoga goodies. If you’re new to the practice, try getting started with these 12 basic yoga poses. Want to ship elsewhere. I love Vinyasa because it allows me to move intuitively and explore movements and transitions in a way that more stringent styles won’t. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. “A yin yoga sequence has a very similar effect on our energies as an acupuncture treatment,” yin yoga instructor Stefanie Arend previously tells mbg. Dharana is about focusing our attention on one single point, and you can practice this on a meditation pillow or the yoga mat. Pickups are only available within the opening hours of the store. Put simply, it’s a brilliant all rounder that is more than worth the investment.

The yoga That Wins Customers


Viparita Karani is a surprisingly active bedtime yoga posture, so do whatever feels best for your body. From 10 minute meditations to 20 minute yoga sculpt classes, there’s something for everyone. Below is a cheat sheet to the many different styles of yoga being taught today. Where can I find the 30 Days of Yoga series videos. Adriene Mishler is an actress, writer, international yoga teacher and entrepreneur from Austin, Texas. The worship and ritual of most of the Vaiṣṇava temples in South India follow this tradition, which is ritually similar to the Shaiva Siddhanta. While it can be easy to allow the what ifs of parenthood to take over you, when you come to class, you’ll learn ways to empower yourself off of the mat to create boundaries, routines, and patterns that bring peace into your everyday life. She’s needed to adjust to the fact that she can rarely escape the attention of strangers. Yoga can help you connect to your body, limit emotional eating, and replace unhealthy foods with more nutritious options. The vinyasa method has many teachings to offer about how to build and sustain our capacity for action, both on and off the mat. Everything you need to know about yoga for men. You can find out more and change our default settings with Cookies Settings. Have you been wondering how to become a Yoga instructor online. A Lenovo Yoga laptop is a type of laptop computer that is manufactured by Lenovo. It’s not exactly canon in the yoga tradition but goat yoga continues to be a trending phenomenon in yoga studios across the country. Direct your attention inside your chest and feel where your breath is centered. They’ve been incredibly supportive in our work to trace our bamboo viscose back to the source. It’s a series of breathing exercises and movements that promote happiness and relaxation. It may not look like much, but drop into plank and it won’t take long to feel it in your abs. Its website offers definitions and advice on yoga styles and equipment, with directions for how to practise over a hundred asanas or yoga poses. As yin works deep into our connective tissues, we not only stretch the tissue itself, but the ability of our mind to be patient and still. Keeping your core tight will not only help you balance and maintain the pose, but it also boosts the calorie burn by recruiting your abdominal muscles. Realizing she wanted to live mindfully Oriental medicine yoga classes for pregnant women in the modern world, she took a leap of faith to be a full time yogi. High ADM is one of the main causes of stress, anxiety, and depression. If you prefer a closed toe grippy yoga sock, we highly recommend the Ozaiic Yoga Socks for Women Non Slip Grips and Straps. When can I expect my delivery. You can either use the yamas and niyamas to inspire themes for individual classes or create a workshop so that you can discuss all of the sub limbs with students more deeply. I miss the choreographed breathing. Charting the Boundary Breaking History of Commercial Aviation and Its Technological Revolution. With Yin Yoga, we put gentle pressure on the joints, which revitalizes the joints and renews the fluids.

Is yoga Worth $ To You?

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Unlike many styles of yoga, Vinyasa doesn’t have a fixed system of movements. When can I expect my delivery. 23 Original Price €25. I’ve practiced on blacktop, grass, carpet, and turf, and the softer underside is still well intact. Modify this yoga pose for beginners: Place a yoga block underneath the sacrum for additional support. As you exhale, lower your hands back to your starting position just atop your navel. Some of the common different types of asanas practiced in ashtanga yoga are. One who serves others seeks opportunities to help others. Another key and innovative feature of medieval tantric systems was the development of internal yogas based on elements of the subtle body sūkṣma śarīra. The other prominent detachable 2 in 1s we’ve seen of late from Lenovo are the company’s consumer oriented Chromebook Duet tablets. You may unsubscribe at any time. Even though the focus was less spiritual, the instructors still had amazing “words of wisdom” that they shared at the beginning of class for us to think about during our practice. Laughter clubs in Australia may be 30 40 minutes or as much as 2 hours. Our full collection of Truly Revolutionary Liforme Yoga Mats. Horizon Fitness Dick’s Sporting Goods Nutrisystem Bodybuilding. Practical and emotional support with feeding your baby and general enquiries for parents, members and volunteers. The course fees include all tuition, accommodation, three vegetarian meals per day, two uniforms, a yoga teacher course manual, a pickup and drop off facility at the Khajuraho Airport or train station on the first and the last day of the course, and a lifetime membership to AYA Teachers Registry for continual guidance and mentoring. Daily Life is filled with millions of thoughts and it is impossible for the mind to unravel its potential in the daily chaos of our life. This pad can also stop camel toe yoga pants from forming, as it serves as a layer of protection between the outer fabric and your labia. Please note that you can miss a maximum of 20 training hours, and you will have 1 month from the last day of your program to complete your attendance requirements. Yoga Kundalini Upanishad of Krishna Yajurveda, Jabala Darsana, Trisikha Brahmana, and Varaha Upanishad are useful for getting knowledge of Kundalini Sakti and the methods to awaken it and take it to Sahasrara Chakra at the crown of the head. Get ready to have an intoxicating aerial yoga experience that will revolutionize your yoga asana and lift you to new heights within your practice. During a Yin Yoga class, it is common to experience different emotions such as: anxiety, fear, happiness, sadness, or boredom. Gaze upward at your fingertips. Over time, this will increase your lung capacity and breathing will start to feel effortless. Fabulous room, great flows and teachers. Kamera:simon+kim werbefotografie.

What's Wrong With yoga

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2020 has been a year of challenges both real and imagined. One of the differentials of this yoga instructor training is that Cindy will help students not only understand how to introduce a restorative pose into a class but also different ways to sequence a class for either energizing or quieting down. Our review unit is neither high nor low end. The functional fitness aspect of yoga tends to provide a well rounded workout. Registered charity no. Special events in English. Dynamic classes are structured around a sequence of yoga postures practiced to the pace of one breath, one movement. This not only gives them advice on best practice it also allows them to transparently share their practices so that we can understand and measure their impact. There isn’t a lot of jumping around in Iyengar classes, so you won’t get your heart rate up, but you’ll be amazed to discover how physically and mentally challenging it is to stay put.

The yoga Mystery Revealed

Her channel keeps growing, and if you haven’t rolled out your mat yet, this is why you should

At Moniker Sport, we use Bring, Porterbuddy, DHL and local pickup as our delivery options. However, there are caveats. It’s 183cm x 61cm and, even though there are only a couple of centimetres in it, you do notice the difference between the widths – I felt this mat was slightly too narrow. “This course touched such a deep aspect of my soul. Even Japa is only remembrance of God and comes under this category of Bhakti. Health Happiness World Peace. Everything you need to live a life in total balance from the authority in well being. So, with your new found knowledge, why not try some of the vinyasa flow sequences in this article. Price at time of publish: $68. It brings balance to our bodies and lives — Taoist philosophy of Yin/Yang focuses on the balance of opposing forces. The Yoga District is in the industry of Health Wellness and Fitness. 9 inch to minimize screen bezels. Unlike previous Upanishadic sexual rituals however, which seem to have been associated with Vedic sacrifice and mundane ends like childbirth, these sexual yogas were associated with the movement of subtle body energies like Kundalini and Chandali, which were also seen as goddesses, and also with spiritual ends. That being said, my very first Kundalini yoga class was so intense and so disturbing that it wrecked me for a few days. Challenge your mind and body. For the rest of her life, Mahadevi devoted herself to Shiva, singing his praises as she traveled blissfully around India as a wandering poet and saint. Instructor will teach support partners what she does as a doula in the births she attends and will give support partners a tool box to support mama during labor and delivery. Fascia is a living crystalline web through which meridians, or nadis, weave the bioelectric signals of vital life force, prana, or chi. Required fields are marked. ASOS 4505 icon yoga legging in khaki. Contemplation is an important companion practice to devotion. Gain knowledge in functional body alignment, anatomy, yoga history and philosophy, and how to lead a safe, fun, empowering class experience. ” It’s not something she’s immune to, either: “Hell yeah, I’ve Gooped.

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When we have blockages in our chakra system, the energy gets stuck and we begin to feel it either mentally, emotionally, or physically. Just one nitpick here: Out of the box, the display seemed overly cool and somewhat harsh, while also looking undersaturated. Green Story have measured the full environmental impact of BAM products and compared them to equivalents made from synthetics or cotton. This is, without doubt, the best yoga office chair that you’ll find anywhere, and it can transform your workday. For hardcore fans looking to venture further into the Mishler universe, there is also a subscription service $9. We would wait until the teacher came into the room, only knowing to start by listening to their words from the back of the room. This elegant, full color magazine showcases Integral Yoga teachings, programs, and services. ” And she clearly wants her yoga to cut through. LeLa Becker is a tantra teacher and coach. Taking a class with Mishler feels like you’ve stepped into the class of a friend. Knowledge about Tantric Orgasms, is also given.


I miss the way sweat would gush down my forehead, effectively blinding me. We have thoroughly tested and read reviews from other experts and users. She’s yet to wear them while doing yoga, she says, but they’ve become her go to for at home lounging and working. The Shakta devotion is common in eastern states of India, particularly West Bengal. With a 100 percent cotton absorbent liner, these surprisingly lightweight pants can be worn without a pad or tampon or just for additional peace of mind alongside your preferred period product. Jun 23 Jul 23This is a perfect month to develop your interpersonal skills further. I’ve definitely always tried to position myself as the friend. One contemporary group of Kapalika ascetics are the Aghoris. To do it, kids lie on their stomachs with their foreheads resting on arms crossed in front.

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Yoga reminds me that everything is connected so we must live, act, dance, breathe with awareness. Yoga, like other forms of physical activity, factors into the expenditure side of the equation, along with the calories you burn at rest—your basal metabolic rate—the calories you burn in the other activities in your day, and the calories you burn digesting food. Partner yoga is a great way to get to know someone better. What a pleasure it has been to learn about the art, history, and application of Yoga through Drishti Beats. When you open the app, rather than being asked to enter information, it prompts you to begin a short mindfulness exercise, which really does help you get in the headspace. Is it okay to skip a day or what happens if I fall behind. Puma Yoga Studio foundation 7/8 leggings in pink. But the biggest thing Donna and the class taught me was to relax and trust my body. It is a neologism of western scholars and does not reflect the self understanding of any particular tantric tradition. In terms of performance, Lenovo Yoga laptops are generally very good. He pleased his Master in all possible ways. Packed into this compact class is all the movement that you’ll need to help your body stay supple and strong. This means it helps slow down your heart and even help relax your digestive tract. The month closes on a peaceful vibration. MEDITATIONEvery class includes meditation, usually at the end of the class after the kriya. The grippy surface is just what I need to feel strong and stable in my home and community practices. No movement is always good for body and mind. Incredible customer service in person and on social media at Southwest Airlines, which has allowed it to hold its own in a competitive airline industry. Yin yoga targets deep tissues between muscles and the fascia throughout the body. A studio to street must have, the Soho Pullover is seriously soft.

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It is not for the sake of the wife that the wife is dear, but for the sake of the Self. Variations: You can clasp your hands together or keep your palms flat as you press into the ground. The rustic retreat of Ecoyoga at Inverliever Lodge features a bath by a wild river, an underground sauna and a solar powered hot tub for some mindful cold plunges and hot soaking between classes. Purify your thoughts and actions by practicing the yamas and niyamas. And yes, we may even become taller as our alignment and the denser tissues respond to stretching. The basic techniques of Tantra Yoga are designed to help the practitioner to become more aware of the divine energy within them. Cookies and similar technologies are used to improve your experience, to do things like. And in the process, we’ve tracked down the best yoga studios and pilates fitness centres in Singapore where mums can find their strength and balance with pre and post natal classes. Like all Capri pants, they’re not full length, giving your legs a little more room to move about. 10:1750%187pakkimerzu. Find out how LY can help improve chances of survival and improve quality of life amongst cancer patients. You can unsubscribe at any time. Ideal to support up to 440 lbs and for heights from 5. Leggings that are too thin, low quality, or too small will end up see through when you bend over or stretch the fabric to its capacity. This fabric mill in the China’s Shandong province has been specialising in weaving and dyeing denim for 33 years. These yoga specialized Nike shorts are built to withstand the strains and stretches of any typical yoga session. Of course, the ball cushion at the end of these stools won’t be removable, so you won’t be able to use them for exercise. Place the hands into a prayer position and slowly bend the upper body toward the right knee, leading with the left shoulder. The 90 minute class includes all the elements of a traditional yoga practice. Laya and kundalini yoga, closely associated with hatha yoga, are often presented as independent approaches. Check out the 14 Day Intermediate Challenge here. 54–55 of Sanskrit grammar, cryptically explains tantra through the example of “Sva tantra” Sanskrit: स्वतन्त्र, which he states means “independent” or a person who is his own “warp, cloth, weaver, promoter, karta actor”. We also offer a variety of aerial workshops, one on one instruction, kids aerial yoga classes and camps, and private aerial yoga parties birthdays, bachelorettes, team building, etc. We’d love to hear from you and are here to help. ASOS 4505 mid impact yoga sports bra in marble print.

What are the origins of Kriya Yoga?

Make sure you don’t zip your yoga cushion up into a bag and leave it there until the next class. You can also look for traditional desk chairs designed with special features or customizable options to foster additional support. Reebok Yoga Studio ribbed detail high waisted leggings in blue. “It’s a simple laughing and breathing exercise,” Kataria says, while leading playful exercise routines. Our instructors will lead you through various poses while puppies wander freely between you. Expert yoga instructors tailor classes to meet the specific needs of the user, whether it be for weight loss, increased flexibility, or improved mental health. EEA countries and Switzerland are not available to select due to GDPR European data privacy law. In this way we can assess their impact on our products. Browse a curated selection from leading yoga brands such as Asquith, Urban Goddess, Varley, and more. As you lie on your belly, bring your arms down by your sides withyour palms facing down. The superficial muscles relax the longer the pose is held, allowing more access to the ligaments and tendons surrounding the joints, as well as the fascia.


You have exceeded the maximum number of line items for your cart 50. Tantra Yoga isn’t sex. As noted by Samuel, in spite of the increased depiction of female goddesses, these tantric traditions all seemed to have been mostly “male directed and male controlled. Masks are not Required. Patanjali is no different. This provides them a roadmap for their inward journey. Initially the large Abhayagiri Monastery was a place where the practice of Vajrayana seems to have flourished during the 8th century. International teachers lead different weeks between May and October at Itha108, a gorgeous island retreat just five minutes from the Ionian sea, where accommodation is split between a Venetian style house and five Mongolian style yurts. The models we tested range in weight from one to almost eight pounds. Teachers will often pump music, matching the beats to the sequences of the poses. Stay fit and get centered as you make this part of your health and fitness regimen and regular destination at Bella Terra. Prior to teaching yoga, she worked as a chiropractic assistant and a model. Adriene’s focus is on accessibility; yoga for all. For a yoga first timer, a little expert advice will always come in handy. On the surface, the yin practice might appear rather uneventful. ” Wood adds that in a Kundalini class, you’ll use chanting, movement, and meditation tap into your consciousness. However, there are other names for it, such as crotch cleavage, which is more precise for a nether region phenomenon but too unappealing. Soothe your back pain with spinal decompression and stretch to your heart’s content with aerial yoga. Income disclosure: We are reader supported, and earn affiliate commissions when you buy via links found on yogajala. Providing our yoga enthusiasts with an array of mats from brands with similar values to the ones we hold, the Yogamatters collection features some of the best yoga mats on the market. “In theory, there are no poses you must know before a class — you’re going there to learn,” says Mandy Ingber, New York Times best selling author of Yogalosophy: 28 days to the Ultimate Mind Body Makeover, not to mention the woman responsible for Jennifer Aniston’s yoga addiction and rock hard abs. For many, yoga is a sanctuary. However, peak poses like a headstand or wheel will come later in the sequence and will be included in the seated poses section, which we will discuss next. Blog » Yoga and Meditation. Begin by standing with your feet about four feet apart.

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To learn more about Kelly DeWitt and KKDW Studios, visit the company’s website. Precautions: Avoid putting too much pressure on your wrist and knees. On the other hand, some students may congeal around the comfort of a beginning stage and become stagnant; they often become totally energized when given encouragement to open to a new stage which they had written off as beyond their abilities. In all we have chakras that connect us to animal levels of mind, to the instinctive realms of being or to the sublime heights of consciousness. Photo by Jaime Diaz Berrio. Established in 2003, Golden Empire’s specialist expertise has allowed us to develop new and innovative bamboo products. Don’t let the name fool you. The 4mm of 100% non slip rubber offers a good amount of support and comfort. This will give you a look of relaxation and make you feel at peace with your environment. You might also enjoy reading Guru Purnima: Looking Through the Eyes of a Spiritual Seeker. Ad vertisement from Etsy seller. God dwells within us and all around us. One of our favorite Black owned workout brands, Ruby Love makes leakproof activewear that includes this useful pair of menstrual leggings. This is highly beneficial for numerous reasons, including improving stress, tension, sleep, digestion, blood pressure, hormones, immune function, etc. I see yoga as a way to master the five senses, so I named our ashrams ‘Arhanta Yoga,’ the yoga to master the five senses. Price at time of publish: $18. 🖤 SHOP BEST SELLERS. 5 / Playa Punta Negra. “Mishler was already huge before the pandemic – her channel, which has more than 7 million subscribers, is the first to pop up when you search for “yoga” on YouTube – but the lockdown has catapulted her to a new level of fame. For example, a lamp placed amidst many priests. Professional photographer Chloe Read finds something new to inspire every day, from still life to moving waves, and there’s a trip to a hilltop town and wild swimming in a quiet cove.

What Is Restorative Yoga?

These in addition to a series of lifestyle choices make up the eight limbs of hatha yoga. Yakṣas are powerful nature spirits which were sometimes seen as guardians or protectors. AntiGravity Fitness provides solutions for Gyms, Studios, and Wellness centers. Nike Yoga Dri FIT high rise legging boot shorts in purple. The Saiva Agamas glorify God as Siva and have given rise to an important school of philosophy known as Saiva Siddhanta. From beginners who are just starting out to more experienced yogis looking to learn new poses, a yoga app can provide helpful guidance and instruction. Espotdirctory/au devices support espot1. Call it minimalistic or call it basic – it’s all the same when it comes to the range of motions you are able to do with this swing. Animal Print With Pockets Leggings for Women. The best ball chair will support your back, improve your posture, strengthen your core, and inspire healthy habits throughout the day. How to do it: Stand facing each other, one leg’s length away. Editor’s Note: “Mystic’s Musings” includes more of Sadhguru’s insights on the nature of human emotions and the power of devotion. Daily Yoga is a popular yoga app that has been loved by 60 million people since 2012. Size range: 0 to 20 Rise and compression: High rise, mid compression Pockets: None. Exhale, then press feet into the floor to lift hips slightly. Yoga Pod offers a wide variety of styles and teachers, right in the middle of Thao Dien. The top choices for any activity. There are 15 primary hatha yoga poses, but dozens of other asanas and variations may be incorporated into a class depending on the yoga teacher. It included mantras, breath control, and body manipulation including its nadis and chakras. We can practice Hatha Yoga postures in a yin way too. The Spinal Energy Series and all Kundalini Yoga sets facilitate silent meditation. 10% off your first order10% off your first order. Call it yoga’s version of a squat—but made just a little bit more intense. Find length in front body before forward folding in Ardha Uttanasana. There is no fear in this Bhava, because God is your pet child. We live in a culture that is constantly on the go. “The practice is like learning a new language — I wouldn’t go into a French lesson and day one expect to leave fluent,” says Rideaux.

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If you’re a larger guy, we’re here to tell you how you can start practicing yoga, even if you think your weight is holding you back. It unites membership under the YA Code of Conduct, Scope of Practice, and shared responsibility to equity in yoga. This pose is a great way to start and helps to find your centre, connect with your breath and let go of the events of the day. This time, Depp’s accent isn’t the weakest part about his sub Catskills schtick—it’s his multiplying facial birthmarks, which keep changing locations between takes. Weekly between March and October. PVC is notoriously immune to tears, so this mat is bound to last a long time. Size range: S to 3XL Rise and compression: Mid rise, low compression Pockets: None. Please make sure you arrive on time so you know where to find us. Meditation is fantastic for mental health, improved concentration and mood, and this chair will help you switch off.

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Fill in your details below or click an icon to log in. The main difference between partner yoga and acro yoga lies in the level of trust you share with your partner. Choose from thong panty liners or regular full sized panty liners. A stretchy, heavenly experience for aerial yoga and relaxation. One thing that made her videos appealing was that they weren’t filmed in a professional studio or in a fancy home, settings that were popular in older workout videos. The app is broken out into four sections: yoga, pilates and barre, fitness, and meditation. It’s made from a buttery soft and moisture wicking material and a must have for yogis. There’s also massage, foraging and a restorative yoga and meditation session each evening. Many students generally head to India to get certified as a yoga teacher primarily because the country is known to be the birthplace of yoga, offering some of the most authentic yoga experience in the world. Wait till you see this room it’s huge. Different types of yoga asanas focus on a common goal: overall well being and physical health. Didn’t receive an email. That calm you feel after a yin class is very real—studies have found yin yoga to have a significant impact on lowering stress and anxiety and reducing the risk of depression1. When your order is out for delivery, or turned into your closest pickup point, you will be notified by the transporter. Moving safely and with awareness between postures can help to prevent common yoga injuries. Bikram Yoga was created by Bikram Choudhury and is a routine based Hot Power Yoga class. Online yoga classes have become a popular and convenient way to practice yoga from home. We have two hospital grade air filters and a new return air system that keeps a fresh supply of air flowing through the building at all times. Karma Yoga, Marina Plaza, Dubai Marina, Dubai. I love their mission to make yoga accessible to everyone. Please visit the Library Commons Workshops tab for more info and to sign up. Whatever ails you, Mishler seems to have a class for it.